Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe
Recipe By Skinny Taste
One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).
4.1
19 Rating -
Rate
Non Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Black Bean Burgers with Chipotle Mayonnaise Recipe
- 0.88 tablespoon Light mayonnaise, hellman's
- 1/4 tablespoon Canned chipotle in adobo sauce
- 4 ounce Can black beans, rinsed and drained
- 1/2 inch 1/2 red bell pepper, cut into
- 0.13 cup Chopped scallions
- 3/4 tablespoon Chopped cilantro
- 3/4 Cloves garlic, peeled
- 1/4 Jumbo egg
- 1/4 tablespoon Cumin
- 0.06-0.13 teaspoon Kosher salt
- 1/4 teaspoon Hot sauce
- 0.13 cup Quick oats, use gf oats for gluten free
- 1 Whole wheat 100 calorie buns, martin's
- 1/4 Small hass avocado, sliced thin
Nutrition
value
value
69
calories per serving
3 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium100mg
- Iron3mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese2mg
- Phosphorus77mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste