Beef And Black Bean Burgers Recipe

Name: Beef And Black Bean Burgers Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Hy-Vee

Be bold Add black beans to your burger for extra flavor and fiber.

12 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

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ingredients serve

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Ingredients for Beef And Black Bean Burgers Recipe

0.19 pound 93% lean ground beef
1.25 Hy vee whole grain hamburger buns
0.13 can Hy vee no salt added black beans
0.03 C. of hy vee tomato paste
0.13 C. of yellow onion
0.03 C. of fresh cilantro
0.13 Fresh jalapeno
0.19 teaspoon Hy vee ground cumin
0.13 teaspoon Hy vee salt
0.06 teaspoon Hy vee ground black pepper
As required Desired toppers

Nutrition
value

191

calories per serving

13 g Fat18 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
13g
Protein
18g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
18g
Fiber
1g

Fats

Fat
13g

Vitamins & Minerals

Calcium
20mg
Iron
3mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
180mg
Selenium
11mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Hy-Vee