Beef And Bean Quesadillas Recipe

Name: Beef And Bean Quesadillas Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

In the mood for mexican? These spicy beef and bean quesadillas are packed with vegies and so easy to prepare.

4.1

28 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Beef And Bean Quesadillas Recipe

1 tablespoon Olive oil
1 Onion chopped
250 gram Beef mince
2 Carrots chopped
0.75 cup Tomato passata
420 gram Can heinz beanz creationztm fiery mexican style beanz
120 gram Frozen peas
8 Flour Tortillas
300 gram Pizza cheese
Sour cream, to serve
200 gram Grape Tomatoes, Quartered
2 Shallots, chopped

Nutrition
value

506

calories per serving

29 g Fat33 g Protein26 g Carbs8 g FiberOther

Current Totals

29 g Fat
33 g Protein
26 g Carbs
8 g Fiber

MacroNutrients

Carbs
26 g
Protein
33 g
Fiber
8 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
422 mg
Iron
4 mg
Vitamin A
2061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
425 mg
Selenium
27 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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