Beef And Bean Quesadillas Recipe
Recipe By Taste
In the mood for mexican? These spicy beef and bean quesadillas are packed with vegies and so easy to prepare.
4.1
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Beef And Bean Quesadillas Recipe
- 1/4 tablespoon Olive oil
- 1/4 Onion chopped
- 62.50 gram Beef mince
- 1/2 Carrots chopped
- 0.19 cup Tomato passata
- 105 gram Can heinz beanz creationztm fiery mexican style beanz
- 30 gram Frozen peas
- 2 Flour Tortillas
- 75 gram Pizza cheese
- As required Sour cream, to serve
- 50 gram Grape Tomatoes, Quartered
- 1/2 Shallots, chopped
Nutrition
value
value
506
calories per serving
29 g Fat33 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein33g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium422mg
- Iron4mg
- Vitamin A2061mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus425mg
- Selenium27mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste