Shrimp And Black Bean Quesadillas Recipe
Recipe By Honest Cooking
Loaded with spinach and cheese, these shrimp and black bean quesadillas are a fun dinner or delicious party appetizer that requires no utensils.
4.1
26 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Shrimp And Black Bean Quesadillas Recipe
- 1/2 tablespoon Vegetable Oil
- 3 Cloves Garlic Sliced
- 1/2 pound Wild shrimp peeled and cleaned
- As required Fine sea salt and freshly ground black pepper
- 5 ounce Baby spinach
- 4 inch 8 -flour tortillas
- 6 ounce Mexican Blend Shredded Cheese
- 7.75 ounce 1 -can black beans
- 0.13 cup Sour cream
Nutrition
value
value
751
calories per serving
38 g Fat56 g Protein43 g Carbs9 g FiberOther
Current Totals
- Fat38g
- Protein56g
- Carbs43g
- Fiber9g
MacroNutrients
- Carbs43g
- Protein56g
- Fiber9g
Fats
- Fat38g
Vitamins & Minerals
- Calcium347mg
- Iron8mg
- Vitamin A3826mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B124mcg
- Vitamin C46mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium244mg
- Manganese7mg
- Phosphorus548mg
- Selenium98mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking