Chicken And Mexi-Bean Quesadillas Recipe
Recipe By Taste
Make lunch time exciting again with these mexican-style quesadillas filled with chicken, vegetables, beans and cheese.
4.4
10 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Mexi-Bean Quesadillas Recipe
- 1 tablespoon Extra virgin olive oil
- 1/2 Zucchini, peeled into ribbons
- 1/2 Small red onion, finely chopped
- 1.50 Garlic Cloves, Crushed
- 1/2 teaspoon Ground coriander
- 1/2 teaspoon Ground Cumin
- 200 gram Can red kidney beans, drained, rinsed
- 25 gram Grape Tomatoes, Quartered
- 0.13 cup Roughly chopped fresh coriander leaves
- 2 Flour Tortillas
- 0.34 cup Coarsely grated reduced fat cheddar
- 165 gram 1/2 jar whole roasted peppers, drained, sliced
- 1/2 cup Coarsely shredded cooked chicken
- 10 gram Baby spinach
- 0.17 cup Light sour cream
Nutrition
value
value
1154
calories per serving
43 g Fat74 g Protein111 g Carbs44 g FiberOther
Current Totals
- Fat43g
- Protein74g
- Carbs111g
- Fiber44g
MacroNutrients
- Carbs111g
- Protein74g
- Fiber44g
Fats
- Fat43g
Vitamins & Minerals
- Calcium921mg
- Iron19mg
- Vitamin A2464mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9818mcg
- Vitamin B12< 1mcg
- Vitamin C254mg
- Vitamin E4mg
- Copper2mcg
- Magnesium508mg
- Manganese6mg
- Phosphorus1376mg
- Selenium73mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste