Chili Beef Quesadillas Recipe
Recipe By Taste Of Home
Served in whole wheat tortillas, these scrumptious beef and veggie quesadillas pack a healthy dose of fiber. They’re spicy enough to suit my husband, but mild enough to please our 2-year-old son. Robyn Larabee - Lucknow, Ontario.
3.9
14 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili Beef Quesadillas Recipe
- 0.19 pound Lean Ground Beef
- 1/4 Medium Onion, Chopped
- 0.19 cup Finely chopped fresh mushrooms
- 1/4 Medium zucchini, shredded
- 1/4 Medium carrot, shredded
- 1/2 Garlic Cloves, Minced
- 1/2 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.06 teaspoon Hot pepper sauce
- 1/2 Medium Tomatoes, Seeded And Chopped
- 0.06 cup Minced fresh cilantro
- 1 Whole wheat tortillas , warmed
- As required Cooking spray
- 0.13 cup Shredded Part Skim Mozzarella Cheese
Nutrition
value
value
336
calories per serving
17 g Fat29 g Protein17 g Carbs16 g FiberOther
Current Totals
- Fat17g
- Protein29g
- Carbs17g
- Fiber16g
MacroNutrients
- Carbs17g
- Protein29g
- Fiber16g
Fats
- Fat17g
Vitamins & Minerals
- Calcium145mg
- Iron7mg
- Vitamin A1817mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus469mg
- Selenium16mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home