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Bean 'N' Beef Quesadillas Recipe

Recipe By Taste Of Home

Either leftover roast beef or deli beef works well in this recipe from Marian Platt of Sequim, Washington. To complement the hearty quesadillas, she dresses up purchased salsa.

4
23 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Bean 'N' Beef Quesadillas
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Ingredients for Bean 'N' Beef Quesadillas Recipe

  • 0.38 cup Chunky salsa
  • 0.06 cup Minced fresh cilantro
  • 3/4 tablespoon Lime juice
  • 1/4 cup Canned black beans, rinsed and drained
  • 0.13 cup Frozen corn, thawed
  • 1/2 cup Julienned cooked roast beef
  • 1/2 cup Shredded Monterey Jack Cheese
  • 2 Flour Tortillas
  • 1/4-1/2 tablespoon Canola oil
Nutrition
value
254
calories per serving
16 g Fat18 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    18g
  • Fiber
    10g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    182mg
  • Selenium
    9mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home