Lamb And Black Bean Quesadillas Recipe
Recipe By Better Homes and Gardens
Upgrade your black bean quesadilla recipe by adding slow-cooked lamb and mango for a fresh and flavorful twist. Serve this unique quesadilla idea with sides of jalapeno jelly and salsa.
4.7
10 Rating -
Rate
Non Vegdiet
2minstotal
45minsPrep
9hr Cook
2m.total
45m.Prep
9hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Black Bean Quesadillas Recipe
- 0.17 pound Boneless leg of lamb, trimmed and cut into bite sized strips
- 1.50 ounce 1 can black beans, rinsed and drained
- 1.15 ounce 1 can mango nectar
- 1/5 Medium red sweet peppers and/or anaheim peppers, stemmed, seeded, and sliced
- 1/10 Small onion, sliced
- 0.80 Cloves garlic, peeled
- 0.15 cup Water
- 0.03 cup Dry white wine
- 1/20 teaspoon Salt
- 1/20 teaspoon Ground cumin
- 1/5 tablespoon Tomato paste
- 1/10 Large mango, seeded, peeled, and sliced
- 1.20 ounce Reduced fat colby and monterrey jack cheese, shredded
- 0.80 inch 10 light flour tortillas
- As required Jalapeno pepper jelly
- As required Salsa
Nutrition
value
value
226
calories per serving
14 g Fat15 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein15g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B122mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium54mg
- Manganese2mg
- Phosphorus159mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens