Ingredients For Beef Bean And Couscous Salad Recipe
1 tablespoon Moroccan seasoning
500 gram Beef rump steak
1 tablespoon Olive oil
1 Red onion, cut into thin wedges
2 centimeter 1 red capsicum, cut into cubes
2 centimeter 1 green capsicum, cut into cubes
400 gram Can chickpeas, drained, rinsed
1.5 cup Couscous
1.5 cup Boiling massel chicken style liquid stock
1 tablespoon Butter
1 Lemon juiced
0.25 cup Mint leaves, finely chopped
Nutrition value
591
calories per serving
22 g Fat41 g Protein51 g Carbs29 g FiberOther
Current Totals
22 g Fat
41 g Protein
51 g Carbs
29 g Fiber
MacroNutrients
Carbs
51 g
Protein
41 g
Fiber
29 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
214 mg
Iron
10 mg
Vitamin A
863 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
219 mg
Manganese
3 mg
Phosphorus
465 mg
Selenium
62 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
