Ingredients For Beef Asparagus And Mushroom Stir-Fry Recipe
2 tablespoon Oyster Sauce
2 tablespoon Salt-reduced soy sauce
2 tablespoon Shaoxing Wine
1 teaspoon Brown sugar
5 piece Cm-ginger, peeled, finely grated
2 Garlic cloves, thinly sliced
500 gram Beef eye fillet, thinly sliced
200 gram Brown rice, rinsed, drained
1 tablespoon Peanut oil
300 gram Mixed mushrooms, wiped, sliced
2 bunch Fresh asparagus, trimmed, halved
4 Poached eggs, to serve
Sesame seeds, to serve
Nutrition value
788
calories per serving
30 g Fat55 g Protein73 g Carbs37 g FiberOther
Current Totals
30 g Fat
55 g Protein
73 g Carbs
37 g Fiber
MacroNutrients
Carbs
73 g
Protein
55 g
Fiber
37 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
82 mg
Iron
16 mg
Vitamin A
58 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
202 mg
Manganese
3 mg
Phosphorus
1062 mg
Selenium
38 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
