1 tablespoon Soy sauce thai light soy sauce or golden mountain sauce
1 tablespoon Fish sauce
2 teaspoon Oyster sauce thai oyster sauce
1 teaspoon Dark soy thai sweet soy
1 teaspoon Sambal oelek or garlic chili sauce
3 tablespoon Water
12 ounce Beef sirloin sliced thinly across the grain. alternately, you can slice up a flank or skirt steak
12 ounce Broccolini or gai lan if you can get it, cut into large pieces
1 Medium onion thinly sliced
2 teaspoon Garlic ginger paste
0.5 teaspoon Cornstarch
2 teaspoon Water mixed with the 1/ cornstarch
3 tablespoon Neutral oil you might need a bit more. don't skimp. saving a few calories is not worth it here
1 Red chilies thinly sliced
Nutrition value
334
calories per serving
21 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
21 g Fat
8 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
45 mg
Iron
3 mg
Vitamin A
525 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
