1 pound flank steak, cut into 1/4 inch thick bite sized pieces
1 tablespoon Soy Sauce
1 tablespoon rice wine vinegar
3 4 cups chopped broccoli florets
1 batch of sauce
1 tablespoon peanut oil
2 cloves garlic, peeled and minced
optional garnishes: toasted sesame seeds and/or thinly sliced green onions
0.75 cup Water
3 tablespoon oyster sauce
3 tablespoon Soy Sauce
1 tablespoon Cornstarch
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
0.25 teaspoon Ground Ginger
0.25 teaspoon freshly ground black pepper
1 teaspoon optional: sriracha, to taste
Nutrition value
239
calories per serving
7 g Fat10 g Protein28 g Carbs7 g FiberOther
Current Totals
7 g Fat
10 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment