Make this amazing 30 minute meal at home beef and broccoli has the best sauce, loaded with fresh broccoli and will be a hit with the entire family. make this quick and easy dinner recipe tonight
1 pound Flank steak cut into very thinly sliced into bite sized strips
2 tablespoon Olive oil or vegetable oil, divided
1 pound 6 c. broccoli florets about
2 teaspoon Sesame seeds optional, garnish
Prepared white rice for serving optional
1 teaspoon Fresh ginger grated and loosely packed
1 tablespoon Minced garlic
0.5 C. hot water
6 tablespoon Low sodium soy sauce
3 tablespoon Light brown sugar packed
1.5 tablespoon Cornstarch
0.5 teaspoon Black pepper
2 tablespoon Sesame oil
Nutrition value
323
calories per serving
16 g Fat9 g Protein30 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
217 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
