Make this amazing 30 minute meal at home beef and broccoli has the best sauce, loaded with fresh broccoli and will be a hit with the entire family. make this quick and easy dinner recipe tonight
1 pound Flank steak cut into very thinly sliced into bite sized strips
2 tablespoon Olive oil or vegetable oil, divided
1 pound 6 c. broccoli florets about
2 teaspoon Sesame seeds optional, garnish
Prepared white rice for serving optional
1 teaspoon Fresh ginger grated and loosely packed
1 tablespoon Minced garlic
0.5 C. hot water
6 tablespoon Low sodium soy sauce
3 tablespoon Light brown sugar packed
1.5 tablespoon Cornstarch
0.5 teaspoon Black pepper
2 tablespoon Sesame oil
Nutrition value
323
calories per serving
16 g Fat9 g Protein30 g Carbs4 g FiberOther
Current Totals
16 g Fat
9 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
217 mg
Iron
2 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
