1.5 pound Beef flank steak or beef bottom round steak, cut across the grain into 4 to 6 portions
0.5 cup Reduced sodium beef broth
0.5 cup Reduced sodium soy sauce
3 tablespoon Hoisin sauce
2 tablespoon Packed dark brown sugar
1 tablespoon Rice wine vinegar or cider vinegar
1 tablespoon Grated fresh ginger
5 Cloves garlic, minced
3 tablespoon Water
1 tablespoon Cornstarch
4 cup Fresh broccoli florets
Toasted sesame seeds
Nutrition value
346
calories per serving
14 g Fat35 g Protein17 g Carbs5 g FiberOther
Current Totals
14 g Fat
35 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
35 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
87 mg
Iron
5 mg
Vitamin A
386 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
