Ingredients For Beef and black bean stir fry Recipe
250 gram Beef strips
4 teaspoon Oil
1 carrot small sized, thinly sliced
4 Green beans , cut into 2 3 cm length
1 Fresh Red chilli , thinly sliced
1 green capsicum, around 10 thin slices
1 red capsicum, around 10 thin slices
4 Spring Onion , thinly sliced
2 garlic cloves, crushed
3 teaspoon Black bean sauce
As required Salt
0.5 cup water to cook the beef
Nutrition value
537
calories per serving
33 g Fat39 g Protein25 g Carbs10 g FiberOther
Current Totals
33 g Fat
39 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
39 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
257 mg
Iron
9 mg
Vitamin A
1206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
213 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
449 mg
Selenium
21 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment