This light asian flavored side dish is not just a great accompaniment for chinese dishes. Serve it with chicken breasts baked with soy sauce, or grilled beef. Stir fried bean sprouts are also great as part of a vegetarian meal.
Ingredients For Bean Sprout Stir Fry Bean Sprouts Recipe
2 tablespoon Oil
0.5 cup Mushrooms, sliced
1 Clove garlic, minced
4 cup Bean sprouts
1 teaspoon Ginger, grated fresh
2 Green onions, chopped
0.5 cup Walnuts, chopped
1 tablespoon Soy sauce
Nutrition value
206
calories per serving
13 g Fat7 g Protein14 g Carbs6 g FiberOther
Current Totals
13 g Fat
7 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
