Bean Sprouts With Fried Garlic Recipe
Recipe By Slurrp
A easy, instant healthy dish prepared from blanched bean sprouts topped with gravy and fried garlic. Stir fry mung bean sprouts or bean sprouts is an easy healthy vegetarian dish, without oyster sauce. It is also often served with Hainanese chicken rice. Drizzle some soy sauce mixture and fried garlic on blanched bean sprouts for a simple meal.
4.7
23 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Bean Sprouts With Fried Garlic Recipe
- 2 tablespoon Oil
- 1 Nos garlic clove
- 1/2 tablespoon Sugar
- 2 tablespoon light soy sauce
- 3 tablespoon Water
- 1/4 teaspoon White Pepper
- 400 milliliter Water
- 400 gram bean sprouts
Directions: Bean Sprouts With Fried Garlic Recipe
step 1
- STEP 1.Mince the garlic cloves
- STEP 2.Add oil in a pan and heat it. Add minced garlic and saute it until golden brown, take it out and keep aside.
- STEP 3.Add soy sauce, sugar ,water ,white pepper into a pan. Cook the mixture at low flame only until the sugar dissolves and keep it aside.
- STEP 4.Using the same pan add bean sprouts and saute it for 60 secs. Serve it out and top with gravy. Now garnish with fried rice.
Nutrition
value
value
473
calories per serving
32 g Fat18 g Protein28 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein18g
- Carbs28g
- Fiber17g
MacroNutrients
- Carbs28g
- Protein18g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium236mg
- Iron7mg
- Vitamin A1459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9346mcg
- Vitamin B12< 1mcg
- Vitamin C361mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium136mg
- Manganese2mg
- Phosphorus414mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp