Bean Sprouts With Fried Garlic Recipe

A easy, instant healthy dish prepared from blanched bean sprouts topped with gravy and fried garlic. Stir fry mung bean sprouts or bean sprouts is an easy healthy vegetarian dish, without oyster sauce. It is also often served with Hainanese chicken rice. Drizzle some soy sauce mixture and fried garlic on blanched bean sprouts for a simple meal.

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Bean Sprouts With Fried Garlic
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ingredients serve

Ingredients for Bean Sprouts With Fried Garlic Recipe

  • 2 tablespoon Oil
  • 1 Nos garlic clove
  • 1/2 tablespoon Sugar
  • 2 tablespoon light soy sauce
  • 3 tablespoon Water
  • 1/4 teaspoon White Pepper
  • 400 milliliter Water
  • 400 gram bean sprouts

Directions: Bean Sprouts With Fried Garlic Recipe

step 1

  • STEP 1.Mince the garlic cloves
  • STEP 2.Add oil in a pan and heat it. Add minced garlic and saute it until golden brown, take it out and keep aside.
  • STEP 3.Add soy sauce, sugar ,water ,white pepper into a pan. Cook the mixture at low flame only until the sugar dissolves and keep it aside.
  • STEP 4.Using the same pan add bean sprouts and saute it for 60 secs. Serve it out and top with gravy. Now garnish with fried rice.
Nutrition
value
473
calories per serving
32 g Fat18 g Protein28 g Carbs17 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    18g
  • Carbs
    28g
  • Fiber
    17g

MacroNutrients

  • Carbs
    28g
  • Protein
    18g
  • Fiber
    17g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    236mg
  • Iron
    7mg
  • Vitamin A
    1459mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    346mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    361mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp