Ingredients For Bean And Pea Tabouli With Chargrilled Sumac Salmon Recipe
750 milliliter Water
115 gram Cracked wheat
2 Salmon Fillets
2 teaspoon Ground sumac
1 Lemon, zested, juiced
1.5 tablespoon Cobram estate australian extra virgin olive oil light flavour intensity
150 gram Green beans, sliced diagonally
80 gram Frozen Baby Peas
1 cup Fresh Mint Leaves, Chopped
0.5 cup Fresh Dill, Chopped
50 gram Reduced fat feta, crumbled
3 Green shallots, thinly sliced
No.s Fat greek yoghurt, to serve
Nutrition value
276
calories per serving
11 g Fat11 g Protein37 g Carbs9 g FiberOther
Current Totals
11 g Fat
11 g Protein
37 g Carbs
9 g Fiber
MacroNutrients
Carbs
37 g
Protein
11 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
385 mg
Iron
7 mg
Vitamin A
1759 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
