Ingredients For Bean Broccoli And Sugar Snap Stir-Fry With Sesame Brittle Recipe
0.25 cup Caster sugar
2 teaspoon Sesame Seeds
1 tablespoon Vegetable Oil
1 Brown onion, cut into thin wedges
1 Garlic clove, thinly sliced
2 piece Cm fresh ginger, cut into thin matchsticks
450 gram Packet frozen green vegetables
2 tablespoon Oyster Sauce
1 tablespoon Shao hsing
1 teaspoon Sesame oil
1 Green onion, shredded
Nutrition value
146
calories per serving
8 g Fat4 g Protein14 g Carbs7 g FiberOther
Current Totals
8 g Fat
4 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
519 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
98 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
