These bean and rice burritos are great for lunches on the go. make them in the morning for later in the afternoon, or freeze the extras for another day.
Ingredients For Bean and Rice Burritos Freezer Meal Recipe
1 Green pepper sliced thin
1 Red pepper sliced thin
0.5 Onion sliced thin
2 tablespoon Olive oil divided
3 cup Refried beans
6 Whole wheat tortillas
1 cup Cooked brown rice
0.5 cup Salsa
0.5 cup Shredded cheese
Nutrition value
196
calories per serving
7 g Fat5 g Protein28 g Carbs2 g FiberOther
Current Totals
7 g Fat
5 g Protein
28 g Carbs
2 g Fiber
MacroNutrients
Carbs
28 g
Protein
5 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
