Ingredients For Bean And Cheese Smothered Enchiladas Recipe
1 can 16 ounces refried beans
1.5 teaspoon Cumin
0.5 teaspoon Chili powder
0.6699999999999999 cup Cheddar cheese plus more for on top
Flour Tortillas
1 can 10 16 ounces can red enchilada sauce
0.25 cup Sour cream
Nutrition value
304
calories per serving
19 g Fat28 g Protein4 g Carbs2 g FiberOther
Current Totals
19 g Fat
28 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
28 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
967 mg
Iron
1 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
0 mg
Phosphorus
613 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
