Ingredients For Bayou Country Seafood Casserole Recipe
1 Medium Onion, Chopped
1 Medium green pepper, chopped
1 Celery rib, chopped
6 tablespoon Butter
1 Garlic Clove, Minced
1 can Condensed cream of mushroom soup, undiluted
1 pound Uncooked shrimp, peeled and deveined
1.5 cup Cooked Rice
2 can Crabmeat, drained, flaked and cartilage removed
4 Slices day old bread, cubed
0.75 cup Half and half cream
0.25 cup Chopped green onion tops
0.5 teaspoon Salt
0.25 teaspoon Pepper
dash Cayenne pepper
Topping
2 tablespoon Butter melted
0.33333333333333326 cup Dry Bread Crumbs
2 tablespoon Snipped fresh parsley
Nutrition value
313
calories per serving
8 g Fat17 g Protein42 g Carbs4 g FiberOther
Current Totals
8 g Fat
17 g Protein
42 g Carbs
4 g Fiber
MacroNutrients
Carbs
42 g
Protein
17 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
322 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
217 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment