1 Yellow and 1 orange pepper, deseeded and roughly chopped
2 Cloves garlic, peeled and finely chopped
500 gram Potatoes, peeled and cut into small cubes
150 milliliter Dry white wine
1 teaspoon Smoked paprika
pinch Pinch of cayenne pepper
1 Fish stock cube
200 gram Raw peeled king prawns
350 gram Sea bass fillets, cut into big chunks
4 Large plum tomatoes, skinned, quartered and deseeded
1 tablespoon Fresh Chopped Parsley
To serve
Nutrition value
264
calories per serving
8 g Fat19 g Protein20 g Carbs7 g FiberOther
Current Totals
8 g Fat
19 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
19 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
1539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
73 mg
Vitamin B9
702 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
254 mg
Selenium
29 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment