Basque Seafood Stew Recipe

Name: Basque Seafood Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Slurrp

Basque Seafood Stew is a flavorful and hearty dish that originates from the Basque region of Spain. This stew is packed with a variety of fresh seafood such as fish, shrimp, mussels, and clams, cooked in a rich tomato and white wine broth. The combination of aromatic herbs and spices gives this stew a delicious depth of flavor. Serve this stew with crusty bread to soak up the flavorful broth, and enjoy a taste of the Basque coast.

4.3

10 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Basque Seafood Stew Recipe

2 tablespoon Olive Oil
1 Onion, Diced
3 cloves Cloves Garlic, Minced
1 Red Bell Pepper, Diced
1 Yellow Bell Pepper, Diced
2 Tomatoes, Diced
2 tablespoon Tomato Paste
1 cup White Wine
2 cup Fish Stock
1 pound White Fish Fillets, Cut Into Chunks
0.5 pound Shrimp, Peeled And Deveined
1 pound Mussels, Cleaned
1 pound Clams, Cleaned
As required Salt And Pepper To Taste
1 teaspoon Paprika
as needed Fresh Parsley And Thyme For Garnish

Directions : Basque Seafood Stew Recipe

Cooking Directions

STEP 1.Heat olive oil in a large pot over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
STEP 2.Add tomatoes, tomato paste, white wine, and fish stock to the pot. Bring to a simmer and let cook for 10 minutes.
STEP 3.Add the fish, shrimp, mussels, and clams to the pot. Cover and cook for about 5-7 minutes, or until the seafood is cooked through and the shells have opened.
STEP 4.Season the stew with salt, pepper, paprika, and fresh herbs like parsley and thyme. Stir well to combine.
STEP 5.Serve the Basque Seafood Stew hot in bowls, garnished with fresh herbs. Enjoy with crusty bread for dipping.

Cooking Tips

Use a variety of seafood for the best flavor and texture.
Make sure to clean the mussels and clams thoroughly before adding them to the stew.
Adjust the seasoning according to your taste preferences.
For a spicier stew, add a pinch of red pepper flakes or a chopped chili pepper.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

Serve the Basque Seafood Stew hot in bowls, garnished with fresh herbs.
Enjoy with crusty bread for dipping.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Nutrition
value

674

calories per serving

32 g Fat38 g Protein70 g Carbs25 g FiberOther

Current Totals

32 g Fat
38 g Protein
70 g Carbs
25 g Fiber

MacroNutrients

Carbs
70 g
Protein
38 g
Fiber
25 g

Fats

Fat
32 g

Vitamins & Minerals

Calcium
689 mg
Iron
31 mg
Vitamin A
2572 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
101 mg
Vitamin B9
2602 mcg
Vitamin B12
1 mcg
Vitamin C
151 mg
Vitamin E
6 mg
Copper
8 mcg
Magnesium
227 mg
Manganese
7 mg
Phosphorus
459 mg
Selenium
75 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.