Ingredients For Basil And Sunflower Seed Pesto Recipe
0.25 cup Olive oil
0.25 cup Sunflower Seeds
2 tablespoon Dried Basil
2 tablespoon Parmesan, grated
0.5 teaspoon Garlic, minced
0.5 teaspoon Lemon
Nutrition value
893
calories per serving
85 g Fat21 g Protein15 g Carbs5 g FiberOther
Current Totals
85 g Fat
21 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
21 g
Fiber
5 g
Fats
Fat
85 g
Vitamins & Minerals
Calcium
334 mg
Iron
5 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
14 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
