Here's a tasty squash casserole made with a yellow squash and cracker crumb filling. Top this easy squash casserole with chopped pecans or buttered bread crumbs.
Ingredients For Basic Squash Casserole With Cheese Recipe
2 pound Yellow Squash
1 cup Onion
1 teaspoon Salt
0.25 teaspoon Pepper
Water
4 tablespoon Butter
1 cup Saltine crackers
0.5 cup Milk
1 cup Cheddar Cheese
Nutrition value
283
calories per serving
22 g Fat14 g Protein7 g Carbs5 g FiberOther
Current Totals
22 g Fat
14 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
14 g
Fiber
5 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
412 mg
Iron
2 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
