Barnyard kichadi Recipe

Name: Barnyard Kichadi Recipe
Total time: 17 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Healthy recipe.

3.5

18 Rating - Rate

Vegdiet

17minstotal

2minsPrep

15minsCook

ingredients serves

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Ingredients For Barnyard kichadi Recipe

1 cup Barnyard rice
Salt
2 teaspoon Oil
curry leaves
1 Tomato
0.5 cup Peas
1 Potato
1 Onion
1 Grated carrot
coriander leaves
0.5 teaspoon Mustard seeds
0.5 teaspoon cumin seeds
1 teaspoon chilli powder
0.25 teaspoon turmeric powder

Nutrition
value

565

calories per serving

7 g Fat14 g Protein108 g Carbs15 g FiberOther

Current Totals

7 g Fat
14 g Protein
108 g Carbs
15 g Fiber

MacroNutrients

Carbs
108 g
Protein
14 g
Fiber
15 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
105 mg
Iron
9 mg
Vitamin A
6297 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
258 mg
Selenium
5 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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