Barlow's Blackened Catfish Recipe

Name: Barlow's Blackened Catfish Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By All Recipes

A cajun spice mixture transforms blackened catfish fillets into a baked southern delight

4.3

25 Rating - Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Barlow's Blackened Catfish Recipe

2 teaspoon Cayenne pepper
2 teaspoon Lemon pepper
2 teaspoon Garlic powder
2 teaspoon Salt
2 teaspoon Pepper
1 pound Catfish Fillets
2 tablespoon Butter

Nutrition
value

141

calories per serving

6 g Fat17 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

6 g Fat
17 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
1 g
Protein
17 g
Fiber
1 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
15 mg
Iron
0 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
2 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
10 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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