Baked Blackened Tilapia is a flavorful and healthy dish made with tilapia fillets coated in a spicy blackened seasoning and baked to perfection. The blackened seasoning adds a smok...more
STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
STEP 2.In a small bowl, mix together paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
STEP 3.Coat the tilapia fillets with the blackened seasoning mixture and place them on the prepared baking sheet.
STEP 4.Bake for 12-15 minutes or until the tilapia is cooked through and flakes easily with a fork.
Cooking Tips
Adjust the amount of cayenne pepper according to your spice preference.
Serve the baked blackened tilapia with a squeeze of fresh lemon juice for added flavor.
You can also grill the tilapia fillets instead of baking them for a smoky flavor.
Storage and Serving
Serve the baked blackened tilapia immediately for the best taste and texture.
You can serve it with a side of steamed vegetables and rice for a complete meal.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition value
304
calories per serving
5 g Fat59 g Protein9 g Carbs7 g FiberOther
Current Totals
Fat
5g
Protein
59g
Carbs
9g
Fiber
7g
MacroNutrients
Carbs
9g
Protein
59g
Fiber
7g
Fats
Fat
5g
Vitamins & Minerals
Calcium
380mg
Iron
13mg
Vitamin A
377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
532mg
Vitamin B9
2522mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
616mg
Selenium
65mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment