Barley Vegetable Soup Recipe

Recipe By Taste Of Home

Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn’t taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!.

4
22 Rating - Rate
Vegdiet
40minstotal
25minsPrep
15minsCook

ingredients serves

Ingredients For Barley Vegetable Soup Recipe

Nutrition
value
108
calories per serving
2 g Fat4 g Protein19 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 19 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    4 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    3 mg
  • Vitamin A
    1411 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    79 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Taste Of Home

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