Barley Grain Soup Recipe

Recipe By Vah Reh Vah

Barley, a member of the grass family, is a major cereal grain. Soup prepared with barley and other vegetables is tasty and healthy.

3.9
13 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

Recipe Video

BARLEY VEGETABLE SOUP
6 mins

ingredients serves

4
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Ingredients For Barley Grain Soup Recipe

Nutrition
value
81
calories per serving
< 1 g Fat3 g Protein16 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    76 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    47 mg
  • Selenium
    5 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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