Barley methi soup Recipe
Recipe By Better Butter
This is a fiber rich soup that helps in digestion.
4.5
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Barley methi soup Recipe
- 0.67 tablespoon barley seeds
- 0.17 cup methi leaves chopped
- 0.17 cup Veggies chopped fine
- 0.33 stick cinnamon piece
- 0.33 Bay Leaf no
- 0.33 teaspoon Corn flour paste more for thickness
- 0.33 Onion chopped fine
- 0.33 teaspoon Jeera
- 0.67 teaspoon Black pepper powder
- 0.33 teaspoon Oil
- As required Salt
Nutrition
value
value
163
calories per serving
3 g Fat5 g Protein39 g Carbs26 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs39g
- Fiber26g
MacroNutrients
- Carbs39g
- Protein5g
- Fiber26g
Fats
- Fat3g
Vitamins & Minerals
- Calcium483mg
- Iron7mg
- Vitamin A2675mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese7mg
- Phosphorus75mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter