0.5 cup Dried porcini mushrooms or other dried mushrooms
1 tablespoon Olive oil
2 cup Leeks white and light green parts, chopped
1 teaspoon Whole fennel seeds
1 cup Pearl barley
0.33000000000000007 cup Dry sherry or red wine
3 cup Chicken
4 tablespoon Parmesan cheese grated
3 tablespoon Flat leaf parsley minced
Salt and fresh ground black pepper
Nutrition value
449
calories per serving
12 g Fat36 g Protein43 g Carbs7 g FiberOther
Current Totals
12 g Fat
36 g Protein
43 g Carbs
7 g Fiber
MacroNutrients
Carbs
43 g
Protein
36 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
200 mg
Iron
5 mg
Vitamin A
339 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
416 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment