Ingredients For Barley Risotto with Mushrooms and Spinach Recipe
16 ounce Cremini mushrooms
6 ounce Portabella mushroom caps
4 cup Vegetable or chicken stock
3 tablespoon Olive oil, divided
5 Cloves garlic, minced, divided
16 ounce Fresh spinach
1.5 teaspoon Kosher salt, divided
0.75 teaspoon Black pepper, divided
1 tablespoon Unsalted butter
1 Large fennel bulb, stem and outer leaves removed, cored and diced
0.5 Large yellow onion, diced
1 cup Pearl barley
1 teaspoon Dried thyme
1 Bay leaf
0.5 cup Dry white wine
Nutrition value
1889
calories per serving
91 g Fat107 g Protein165 g Carbs103 g FiberOther
Current Totals
91 g Fat
107 g Protein
165 g Carbs
103 g Fiber
MacroNutrients
Carbs
165 g
Protein
107 g
Fiber
103 g
Fats
Fat
91 g
Vitamins & Minerals
Calcium
1779 mg
Iron
51 mg
Vitamin A
6222 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
3 mg
Vitamin B9
428 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
9 mg
Copper
6 mcg
Magnesium
1017 mg
Manganese
17 mg
Phosphorus
2118 mg
Selenium
94 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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