Spinach Barley Risotto Recipe
Recipe By Betty Crocker
Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes perfect if you love italian cuisine.
4.9
22 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Barley Risotto Recipe
- 1 teaspoon Olive oil
- 1/2 cup Thinly sliced mushrooms
- 1/2 Medium onion, chopped
- 3/4 cup Reduced sodium chicken or vegetable broth
- 1/2 teaspoon Garlic pepper seasoning blend
- 1/2 teaspoon Dijon mustard
- 0.38 cup Uncooked quick cooking barley or pearl barley, presoaked
- 0.17 cup Instant wild rice
- 0.13 cup Dried cranberries
- 1 cup Packed spinach leaves, shredded
Nutrition
value
value
607
calories per serving
11 g Fat40 g Protein79 g Carbs21 g FiberOther
Current Totals
- Fat11g
- Protein40g
- Carbs79g
- Fiber21g
MacroNutrients
- Carbs79g
- Protein40g
- Fiber21g
Fats
- Fat11g
Vitamins & Minerals
- Calcium188mg
- Iron8mg
- Vitamin A4501mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9292mcg
- Vitamin B120mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium246mg
- Manganese3mg
- Phosphorus387mg
- Selenium43mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker