Spinach Barley Risotto Recipe

Name: Spinach Barley Risotto Recipe
Total time: 35 min
Yield: 2
Cuisine: Italian

Recipe By Betty Crocker

Looking for a traditional rice recipe? Then check out this risotto made with barley and spinach that is ready in 35 minutes perfect if you love italian cuisine.

4.9

22 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Spinach Barley Risotto Recipe

1 teaspoon Olive oil
1/2 cup Thinly sliced mushrooms
1/2 Medium onion, chopped
3/4 cup Reduced sodium chicken or vegetable broth
1/2 teaspoon Garlic pepper seasoning blend
1/2 teaspoon Dijon mustard
0.38 cup Uncooked quick cooking barley or pearl barley, presoaked
0.17 cup Instant wild rice
0.13 cup Dried cranberries
1 cup Packed spinach leaves, shredded

Nutrition
value

607

calories per serving

11 g Fat40 g Protein79 g Carbs21 g FiberOther

Current Totals

Fat
11g
Protein
40g
Carbs
79g
Fiber
21g

MacroNutrients

Carbs
79g
Protein
40g
Fiber
21g

Fats

Fat
11g

Vitamins & Minerals

Calcium
188mg
Iron
8mg
Vitamin A
4501mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
292mcg
Vitamin B12
0mcg
Vitamin C
72mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
246mg
Manganese
3mg
Phosphorus
387mg
Selenium
43mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker