Barley Risotto with Swiss Chard Radishes and Preserved Lemon Recipe

Recipe By Martha Stewart-1

This recipe is adapted from sarah copeland's forthcoming book, "feast" (chronicle books). when you gradually add warm broth to barley, it turns tender and creamy--the same texture that arborio rice gives risotto. the chard, always amenable to grains, is a revelation, becoming sweet and almost satiny after about five minutes in the pot. and although cooking radishes may sound odd, it tames their bite without masking their liveliness. preserved lemon, with its complex aroma and acidity, stands up to the hearty flavors.

4.6
17 Rating - Rate
Non Vegdiet
1hr total
1hr Prep
Cook

ingredients serves

Ingredients For Barley Risotto with Swiss Chard Radishes and Preserved Lemon Recipe

Nutrition
value
560
calories per serving
18 g Fat49 g Protein45 g Carbs10 g FiberOther

Current Totals

  • 18 g Fat
  • 49 g Protein
  • 45 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    45 g
  • Protein
    49 g
  • Fiber
    10 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    258 mg
  • Iron
    5 mg
  • Vitamin A
    225 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    87 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    191 mg
  • Manganese
    1 mg
  • Phosphorus
    485 mg
  • Selenium
    52 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Martha Stewart-1

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