Barley potato and green peas pulao Recipe

Name: Barley Potato And Green Peas Pulao Recipe
Total time: 315 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Barley has high amount of b-glucan which is very beneficial for our digestive system, cholesterol and blood pressure management.

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5hr 15minstotal

5hr Prep

15minsCook

ingredients serves

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Ingredients For Barley potato and green peas pulao Recipe

1 cup barley grains
2 tablespoon green peas
1 large potato
As required Salt
2 No.s Clove
2 tablespoon sliced onion
4 No.s black peppercorn
2 No.s green cardamom
1 tablespoon Chopped green chili
1 teaspoon cumin seeds
1 soaked and fine chopped dry red chili no
1 tablespoon olive oil

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Nutrition
value

516

calories per serving

9 g Fat15 g Protein88 g Carbs25 g FiberOther

Current Totals

9 g Fat
15 g Protein
88 g Carbs
25 g Fiber

MacroNutrients

Carbs
88 g
Protein
15 g
Fiber
25 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
119 mg
Iron
4 mg
Vitamin A
4197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
259 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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