Ingredients For Barley potato and green peas pulao Recipe
1 cup barley grains
2 tablespoon green peas
1 large potato
As required Salt
2 No.s Clove
2 tablespoon sliced onion
4 No.s black peppercorn
2 No.s green cardamom
1 tablespoon Chopped green chili
1 teaspoon cumin seeds
1 soaked and fine chopped dry red chili no
1 tablespoon olive oil
Nutrition value
516
calories per serving
9 g Fat15 g Protein88 g Carbs25 g FiberOther
Current Totals
9 g Fat
15 g Protein
88 g Carbs
25 g Fiber
MacroNutrients
Carbs
88 g
Protein
15 g
Fiber
25 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
119 mg
Iron
4 mg
Vitamin A
4197 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
259 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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