Barley (oo mugi) is very healthy whole grain .i have made a healthy snack with this . Barley is very rich in fibre and it has so many good properties too .
Ingredients For Barley (oo mugi)stuffed brown bread roll Recipe
3 cup barley / oo mugi half soaked in water for hours
4 piece Brown bread
4 curry leaves
1 teaspoon cumin seeds
1 onion finely chopped
1 carrot finely chopped
1 tomato finely chopped
2 Green chillies finely chopped
Oil
1 teaspoon black pepper powder
As required Salt
1 teaspoon Lemon juice
Nutrition value
502
calories per serving
3 g Fat18 g Protein96 g Carbs27 g FiberOther
Current Totals
3 g Fat
18 g Protein
96 g Carbs
27 g Fiber
MacroNutrients
Carbs
96 g
Protein
18 g
Fiber
27 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
1126 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment