Herbed Wheat-Barley Bread Sticks Recipe

These herbed wheat-barley bread sticks are a delicious and healthy alternative to regular bread sticks. Made with a combination of whole wheat and barley flour, they are packed with fiber and nutrients. The addition of herbs like rosemary and thyme gives them a fragrant and savory flavor. These bread sticks are perfect as an appetizer or as a side dish to accompany soups and salads.

3.6
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1hr total
1hr total
Herbed Wheat-Barley Bread Sticks
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ingredients serve

Ingredients for Herbed Wheat-Barley Bread Sticks Recipe

  • 1/2 cup Whole Wheat Flour
  • 1/2 cup Barley Flour
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Dried Rosemary
  • 1/2 teaspoon Dried Thyme
  • 1/2 Packet Active Dry Yeast
  • 1/2 cup Warm Water
  • 1 tablespoon Olive Oil

Directions: Herbed Wheat-barley Bread Sticks Recipe

Cooking Directions

  • STEP 1.In a large mixing bowl, combine the whole wheat flour, barley flour, salt, yeast, and herbs.
  • STEP 2.Add warm water and olive oil to the dry ingredients and mix until a dough forms.
  • STEP 3.Knead the dough on a lightly floured surface for about 5 minutes, until it becomes smooth and elastic.
  • STEP 4.Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
  • STEP 5.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 6.Punch down the dough and divide it into small portions. Roll each portion into a thin stick shape.
  • STEP 7.Place the bread sticks on the prepared baking sheet and brush them with olive oil.
  • STEP 8.Bake for 15-20 minutes, or until golden brown and crispy.
  • STEP 9.Remove from the oven and let them cool slightly before serving.
  • STEP 10.These bread sticks can be stored in an airtight container for up to 3 days.
  • STEP 11.Serve them as an appetizer with marinara sauce or alongside soups and salads.

Cooking Tips

  • Make sure the water used for the dough is warm, but not too hot, as it can kill the yeast.
  • You can customize the herbs used in the bread sticks according to your preference.
  • For a more rustic texture, you can sprinkle some coarse sea salt on top of the bread sticks before baking.

Storage and Serving

  • Store the bread sticks in an airtight container at room temperature for up to 3 days.
  • To reheat, place them in a preheated oven at 350°F (175°C) for a few minutes until warmed through.
  • Serve the bread sticks as an appetizer with marinara sauce or alongside soups and salads.
Nutrition
value
709
calories per serving
33 g Fat13 g Protein87 g Carbs10 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    13g
  • Carbs
    87g
  • Fiber
    10g

MacroNutrients

  • Carbs
    87g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    3mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    1mg
  • Phosphorus
    177mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp