Barley (oo mugi)stuffed brown bread roll Recipe
Recipe By Better Butter
Barley (oo mugi) is very healthy whole grain .i have made a healthy snack with this . Barley is very rich in fibre and it has so many good properties too .
3.8
11 Rating -
Rate
Vegdiet
3hr 25minstotal
3hr Prep
25minsCook
3hr 25m.total
3hr Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Barley (oo mugi)stuffed brown bread roll Recipe
- 3/4 cup barley / oo mugi half soaked in water for hours
- 1 piece Brown bread
- 1-1.25 curry leaves
- 1/4 teaspoon cumin seeds
- 1/4 onion finely chopped
- 1/4 carrot finely chopped
- 1/4 tomato finely chopped
- 1/2 Green chillies finely chopped
- As required Oil
- 1/4 teaspoon black pepper powder
- As required Salt
- 1/4 teaspoon Lemon juice
Nutrition
value
value
502
calories per serving
3 g Fat18 g Protein96 g Carbs27 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs96g
- Fiber27g
MacroNutrients
- Carbs96g
- Protein18g
- Fiber27g
Fats
- Fat3g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A1126mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus294mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter