Current Totals
Fat
17g
Protein
32g
Carbs
132g
Fiber
20g
MacroNutrients
Carbs
132g
Protein
32g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
649mg
Iron
18mg
Vitamin A
8486mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
2mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
574mg
Selenium
35mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment