Refreshing, hearty, and healthy, this barley and lentil salad is the perfect vegan side dish or light meal. It's dressed with a delicious and tangy fresh dill vinaigrette, and it's so inexpensive and easy to make
Ingredients For Barley Lentil Salad With Dill Vinaigrette Recipe
0.75 cup Pearl barley or hulled
0.75 cup Brown Lentils
As required Kosher salt to taste
As required Black pepper to taste
0.25 cup Extra virgin olive oil
2 tablespoon Red wine vinegar
1 tablespoon Fresh dill chopped
Nutrition value
145
calories per serving
9 g Fat2 g Protein13 g Carbs3 g FiberOther
Current Totals
9 g Fat
2 g Protein
13 g Carbs
3 g Fiber
MacroNutrients
Carbs
13 g
Protein
2 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
61 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
