Barley And Greens Gumbo Recipe

Name: Barley And Greens Gumbo Recipe
Total time: 60 min
Yield: 4
Cuisine: South American

Recipe By Rachael Ray

4.8

14 Rating - Rate

Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Barley And Greens Gumbo Recipe

0.25 cup Vegetable oil
2 Ribs Celery, Finely Chopped
1 Onion chopped
Salt and pepper
3 tablespoon Flour
0.5 bunch Swiss chard, stems and leaves chopped and separated
1 cup Pearl barley, rinsed
5 ounce Baby spinach
0.5 bunch Escarole, chopped

Nutrition
value

365

calories per serving

19 g Fat9 g Protein37 g Carbs11 g FiberOther

Current Totals

19 g Fat
9 g Protein
37 g Carbs
11 g Fiber

MacroNutrients

Carbs
37 g
Protein
9 g
Fiber
11 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
151 mg
Iron
7 mg
Vitamin A
2000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
21 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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