Ingredients For Barfila Dahi Falohwala Salad Recipe
1 liter Milk
2 tablespoon Yoghurt
0.5 teaspoon vanilla essence
2 pears, peeled, chopped, sprinkled with lemon juice
1 apple, peeled, chopped, sprinkled with lemon juice
As required Sugar
Nutrition value
617
calories per serving
35 g Fat20 g Protein57 g Carbs< 1 g FiberOther
Current Totals
35 g Fat
20 g Protein
57 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
57 g
Protein
20 g
Fiber
0 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
662 mg
Iron
1 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
458 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment