Ingredients For Barbecued Vegetables With Almond And Lemon Sauce Recipe
3 Thick slices italian style crusty bread, crusts removed
100 gram Almond meal
2 Garlic Cloves, Crushed
80 milliliter Fresh lemon juice
60 milliliter Water
80 milliliter Extra virgin olive oil
3 Large corncobs, husks and silk removed, cut into quarters crossways
2 Red onions, peeled, cut into 6 wedges
8 piece 1 large red capsicum, halved, deseeded, cut into
8 piece 1 large yellow capsicum, halved, deseeded, cut into
2 Zucchini, thinly sliced lengthways
Nutrition value
191
calories per serving
18 g Fat3 g Protein6 g Carbs2 g FiberOther
Current Totals
18 g Fat
3 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
