Ingredients For Barbecued Steak With Lime And Garlic Bean Puree Recipe
4 Beef blade steaks
Olive Oil Spray
400 gram 1 can butter beans, rinsed, drained
1 Garlic Cloves, Peeled
2 tablespoon Olive oil
2 tablespoon Tahini
2 tablespoon Lemon thyme leaves
3 teaspoon Finely grated lime rind
3 tablespoon Fresh lime juice
200 gram Green beans, topped
300 gram Yellow squash, quartered
Nutrition value
99
calories per serving
7 g Fat4 g Protein4 g Carbs9 g FiberOther
Current Totals
7 g Fat
4 g Protein
4 g Carbs
9 g Fiber
MacroNutrients
Carbs
4 g
Protein
4 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
76 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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