Barbecued Steak With Lime And Garlic Bean Puree Recipe

Name: Barbecued Steak With Lime And Garlic Bean Puree Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Jazz up juicy barbecued beef with a lime-infused sauce that sings with flavour.

4.4

15 Rating -

Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Barbecued Steak With Lime And Garlic Bean Puree

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Ingredients for Barbecued Steak With Lime And Garlic Bean Puree Recipe

1 Beef blade steaks
As required Olive Oil Spray
100 gram 1 can butter beans, rinsed, drained
1/4-1/2 Garlic Cloves, Peeled
1/2 tablespoon Olive oil
1/2 tablespoon Tahini
1/2 tablespoon Lemon thyme leaves
3/4 teaspoon Finely grated lime rind
3/4-1 tablespoon Fresh lime juice
50 gram Green beans, topped
75 gram Yellow squash, quartered

Nutrition
value

calories per serving

7 g Fat4 g Protein4 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
4g
Fiber
9g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
76mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
72mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste