Ingredients For Barbecued Seafood With Truffled Mash Recipe
0.25 cup Olive oil
3 Garlic Cloves, Crushed
2 tablespoon Chopped flat leaf parsley
1 Zest and juice of lemon
4 Scampi, halved lengthways, cleaned
8 Large green prawns, peeled, deveined
8 Large scallops without roe
1 teaspoon Truffle Salt
sprig Dressed watercress to serve
500 gram Pontiac or desiree potatoes, peeled
80 gram Unsalted butter
50 milliliter Thickened cream
Nutrition value
268
calories per serving
20 g Fat3 g Protein19 g Carbs5 g FiberOther
Current Totals
20 g Fat
3 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
