Smoky Barbecue Meatballs With Cheesy Mash Recipe

Spooned over cheesy mash, the family will go mad for these smoky barbecue meatballs.

4.3
18 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Smoky Barbecue Meatballs With Cheesy Mash
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ingredients serve

Ingredients for Smoky Barbecue Meatballs With Cheesy Mash Recipe

  • 3/4 Garlic Cloves
  • 125 gram Pork and veal mince
  • 1/4 cup Fresh Breadcrumbs
  • 1/4 Egg, Lightly Beaten
  • 1/2 teaspoon Finely chopped fresh thyme leaves, plus extra to serve
  • 0.17 cup Grated vintage cheddar
  • 200 gram Cream delight potatoes, peeled, roughly chopped
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 Brown onion, finely chopped
  • 1/4 tablespoon Plain flour
  • 1.38 cup Massel salt reduced chicken style liquid stock
  • 1/4 tablespoon Tomato paste
  • 1/4 teaspoon Dijon mustard
  • 0.13 cup Smoky barbecue sauce
  • 1 sprig Extra fresh
  • 0.06 cup Milk
  • 5 gram Butter
Nutrition
value
608
calories per serving
20 g Fat36 g Protein68 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    36g
  • Carbs
    68g
  • Fiber
    10g

MacroNutrients

  • Carbs
    68g
  • Protein
    36g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    489mg
  • Iron
    8mg
  • Vitamin A
    365mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    66mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    134mg
  • Manganese
    2mg
  • Phosphorus
    486mg
  • Selenium
    29mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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